Gluten & Lactose Free Chilli Beef Penne Pasta
Serves: 4 Total Time: approximately 30 minutes Ingredients 2 steaks (approximately) 400g gluten free penne pasta 1 red pepper Bunch of...
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Leah Smith
- Sep 16, 2019
- 1 min
Gluten & Lactose Free Chilli Chicken Penne Pasta with Peppercorn Sauce
Do you love the idea of chicken, pasta and sweet chilli sauce mixed together with a creamy peppercorn sauce? If so, this simple recipe is...
Leah Smith
- Sep 2, 2019
- 1 min
Roasted Kale & Butternut Squash Salad
If you are looking for a fresh and nutritious summer salad then this is the perfect recipe! This colourful salad is packed with...
Leah Smith
- Sep 2, 2019
- 1 min
Gluten Free Sweet Chilli Beef Wraps
A sweet and spicy delicious balanced meal which is full of nutrients, especially iron! This is definitely one of my favourite meals to...
Leah Smith
- Sep 1, 2019
- 3 min
The Power of Positive & Healthy Changes
Do you know you need to make changes? Do you know that you will feel better if you do? Maybe some of you know exactly what changes you...
Leah Smith
- Jul 7, 2019
- 2 min
Mini Meringue Nests
If you are looking for delicate and sweet little treats then these mini meringue nests are perfect! It is a simple recipe to follow which...
Leah Smith
- May 17, 2019
- 3 min
Feelings That Parents May Experience When Their Child is Diagnosed with Coeliac Disease
Your child has just been diagnosed with coeliac disease, they were unwell prior to diagnosis, you have been handed tonnes of information...
Leah Smith
- Apr 28, 2019
- 2 min
Gluten & Lactose Free Lasagne Recipe (Low FODMAP)
As lasagne was always one of my favourite meals, it is a relief to still be able to enjoy it without gluten or lactose! My family members...
Leah Smith
- Apr 6, 2019
- 2 min
Gluten & Lactose Free Apple Pancakes
Before I was diagnosed with coeliac disease and started my gluten free diet, I was obsessed with apple pancakes from the local bakery, so...
Leah Smith
- Apr 6, 2019
- 4 min
14 Thoughts During the Stages of a Night Out (as told by a Coeliac)
We all know that wave of excitement at the prospect of a night out after a long week. With non-stop messages in your group chat planning...
Leah Smith
- Mar 25, 2019
- 2 min
Nutritious Butternut Squash & Chicken Risotto
If you are looking for a delicious and highly nutritious balanced meal that will warm you up, then look no further! This risotto recipe...
Leah Smith
- Mar 24, 2019
- 3 min
Iron is Important!
We are all encouraged to include iron in our diet but what even is iron and why is it important for our bodies? Where can we get it? How...
Leah Smith
- Feb 13, 2019
- 4 min
“A Little Bit of Gluten Will Not Cause You Any Harm”
How many times have you been told by a friend or stranger “A little bit of gluten won’t cause you any harm”or “Stop being fussy, a few...
Leah Smith
- Jan 30, 2019
- 4 min
Coeliac Disease
If you have been recently diagnosed or know someone who has coeliac disease, it can all be a bit confusing at first. However, thankfully...
Leah Smith
- Dec 9, 2018
- 4 min
My Coeliac Diagnosis
It can be hard enough to be twelve years old, never mind being diagnosed with Coeliac Disease and being told that you wouldn’t be able to...